Confidence Moving Forward

A healthy body and

a healthy mind

will help you move

in the right direction.


Stop Eating Pesticides

EGW helps protect your family from pesticides. They base their test results on the Department of Agriculture and the Food and Drug Administration of more than 43,000 samples of produce.

These lists help you reduce your exposure to toxins. Please understand that the samples are tested for pesticides after they have been prepared to be eaten. This means the produce has been washed and peeled.

Here is the list of Clean 15 (link to website here). Feel free to indulge.


Sweet Corn




Sweet peas – frozen








Honeydew Melon


The Dirty Dozen have cancer causing pesticides. (link to website here) When eating these, please make sure they are from a trusted, organic source.













Hot Peppers

Here is the scoop on raisins, which are a highly toxic dried fruit unless they are organic.

Products We Personally Use

In our last two blogs we talked about products to boost your immunity. Sunshine, exercise, healthy eating, cutting sugar, drinking water and supplementation have been discussed in every blog we've written. A quick review: Bamboo, Oxypower, Zinc Drink, B6, D3/K2 and one of our many anti-viral herbal remedies helps boost the immune system. Please review any Blog from October thru April to get tips, suggestions, facts, links to great articles and more!

This month we are featuring a new product.

Pure Green 24. This product kills germs in 30 seconds. It is a known disinfectant and deodorizer. Colorless, odorless, and proven to kill bacteria. We use this product in our office as well as in our homes.

Pure Green 24 is on the list of disinfectants that meets the Center for Disease Control’s (CDC) and EPA criteria for use against these pathogens, including Coronavirus, MRSA, Staph, Norovirus, Enterovirus, Polio, E.coli, Salmonella & 2020 Flu Virus, SARS & Ebola. This is FDA approved.

This product is available in two sizes, a gallon jug and a personal four ounce spray bottle that you can carry in your purse or take to your office. We currently have the 4oz size in the office ready for you to carry with you to spray your steering wheel, your phone, your plane seat, the table at a restaurant.

What products would you like to include in your daily routine moving forward? Pure Green 24 does not contain bleach or other harmful chemicals!

Texas Biological Medicine is here to help you and your family stay healthy. Call our office at 972-233-8339 to schedule your appointment in-person or via facetime. We mail products at your request.

Affirmations Build Confidence

Affirmations are positive messages you can repeat over and over. They are helpful at changing what you believe at a subconscious level. Many people use them so they feel better and to become more positive.

What you think of yourself is more important than what others think of you. Here are some confidence boosters as we move forward.

I am confident, happy, healthy, and powerful.

I believe in myself and my capabilities.

Every day I am becoming a better version of myself.

I find the beauty in life.

Challenges are opportunities to grow and improve.

I make a difference every day by showing up and doing my best.

All I need is within me.

I have unshakable faith in myself.

I am confident this too shall pass.

When you put one foot in front of the other, sometimes you find yourself two-stepping around the room.

Good Medicine

Exercise makes you happier and this article tells you why.

Listen to Gregorian Chants if you want to calm down here.

According to this article you should replace your loofa. We recommend replacing toothbrushes weekly when unwell and setting them in food grade hydrogen peroxide in between uses.

Cleaning Products

Homemade hand sanitizer using essential oils if you like to make-it-yourself here. Remember, DoTerra has a good hand sanitizer that is ready to use. We can help you refill your spray bottles as well.

27 Chemical-Free Recipes Products that help you clean.

Earth News

Global car emissions are falling.

Four ways the earth has changed during this time of global change.


Tie Dying is in style again. How to here.

De-classified material about UFOs. Does this prove anything?

These Monarch butterflies are beautiful.

Exploding Peeps.

April Seasonal Veggies

Let’s Broc-n-roll through this list...





Bok choy


Brussels Sprouts







Collard Greens












May Seasonal Fruits

Whole fruit or juiced...











May Seasonal Fish

If you can think of more seasonal fish…let minnow.









We a–peach-e-ate you for reading this blog.

This Office Reads

“Reading is essential for those who seek

to rise above the ordinary.”

– Jim Rohn

Lona recommends:

KetoFast: Rejuvenate Your Health by Dr. Joseph Mercola. From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.

Tricia recommends:

Almost Everything by Anne Lamont. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand.

Ramona recommends:

The Fire of Delayed Answers by Bob Jord. If you are waiting for your prayers to be answered, this book will provide you with spiritual food for your journey.

This is No Joke

A shy priest greets the wedding guests at the Chapel. He's very nervous and doesn't say much. As the couple approaches the altar, the priest steps up and gives the best speech anyone has ever heard. He's full of confidence, incredibly expressive, and has everyone in fits of laughter!

After the vows, the priest is extremely shy and barely says a word to anyone. The groom approaches the him and asks, "why are you so shy? You seemed like a different person when you were giving that speech!"

"I know..." Says the priest, "but that was just my altar ego".

How To's Create Kitchen Confidence

Want to start cooking healthy? Make one dish at a time. Learning how to cook takes a bit of practice, so start simple and take it slow.

Want to make your dog some treats? Go here.

Banana Bread from scratch:

Skinny version.

Whole wheat version.

Lightened Up healthy version.

Pancakes Anyone?

Gluten Free Banana Oatmeal Pancakes

Whole Wheat Pancakes

Healthy Waffle Recipes

Learn to cook eggs...

9 Essential Egg Recipes

How to poach eggs

May Recipes

Healthy Meal Plans for the month of May

Keep your roots growing deep,

in soil so rich,

that your confidence blooms.

Lona Smith

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Texas Biological Medicine, Inc. uses naturopathic* health care to offer a collaborative, empowering well-being experience. By honoring the connection of mind, body, and spirit, we seek to partner with our clients as they learn to support their own wholeness and health. We’ve been empowering clients to achieve wellness and balance, naturally, since 2015.

*Naturopathy never includes minor surgery or prescription drugs, does not cure disease, nor does it diagnose illness or treat symptoms; clients are advised to seek out properly trained professionals that provide such services. You must always speak with your physician before starting any new approach to managing your health, including vitamins, minerals, exercise and other therapeutic modalities. Additionally, you should always seek medical advice immediately if you suspect you have a medical problem or emergency.

Monday - Thursday

10 am - 6 pm


For appointments & supplements contact 

p 972.233.8339

f 270.964.5536

3000 Keller Springs Road #300

Carrollton, TX 75006

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Any and all information contained in this website is not intended to diagnose, treat, or cure your condition; it is for informational purposes only and is not meant as a substitute for consulting your physician or other healthcare professional. The information contained in this website cannot be used with the intention of prescribing any substance or other modality of treatment. 


The webmaster, Texas Biological Medicine, Inc., subcontractors of Texas Biological Medicine, Inc., or Texas Biological Medicine Inc. employees are not responsible or liable for the accuracy of information, or any adverse effects or consequences arising from the use of any of the information, suggestions, or recommendations on this website. Texas Biological Medicine, Inc. make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this site, and expressly disclaims liability for errors and omissions in the contents of this site.