September 5, 2019

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Confidence Moving Forward

 

 

    A healthy body and

a healthy mind

will help you move 

in the right direction.

 

-Lona 

 

 

  

Stop Eating Pesticides

 

EGW helps protect your family from pesticides. They base their test results on the Department of Agriculture and the Food and Drug Administration of more than 43,000 samples of produce.

 

These lists help you reduce your exposure to toxins. Please understand that the samples are tested for pesticides after they have been prepared to be eaten. This means the produce has been washed and peeled.

 

Here is the list of Clean 15 (link to website here). Feel free to indulge.

 

Avocado

Sweet Corn

Pineapple

Onions

Papaya

Sweet peas – frozen

Eggplant

Asparagus

Cauliflower

Cantaloupe

Broccoli

Mushrooms

Cabbage

Honeydew Melon

Kiwi

 

The Dirty Dozen have cancer causing pesticides. (link to website here) When eating these, please make sure they are from a trusted, organic source.

 

Strawberries

Spinach

Kale

Nectarines

Apples

Grapes

Peaches

Cherries

Pears

Tomatoes

Celery

Potatoes

Hot Peppers

 

Here is the scoop on raisins, which are a highly toxic dried fruit unless they are organic.

 

 

 

 

Products We Personally Use

 

In our last two blogs we talked about products to boost your immunity. Sunshine, exercise, healthy eating, cutting sugar, drinking water and supplementation have been discussed in every blog we've written. A quick review: Bamboo, Oxypower, Zinc Drink, B6, D3/K2 and one of our many anti-viral herbal remedies helps boost the immune system.  Please review any Blog from October thru April to get tips, suggestions, facts, links to great articles and more!

 

This month we are featuring a new product. 

 

Pure Green 24. This product kills germs in 30 seconds. It is a known disinfectant and deodorizer. Colorless, odorless, and proven to kill bacteria. We use this product in our office as well as in our homes.  

 

Pure Green 24 is on the list of disinfectants that meets the Center for Disease Control’s (CDC) and EPA criteria for use against these pathogens, including Coronavirus, MRSA, Staph, Norovirus, Enterovirus, Polio, E.coli, Salmonella & 2020 Flu Virus, SARS & Ebola. This is FDA approved.

 

This product is available in two sizes, a gallon jug and a personal four ounce spray bottle that you can carry in your purse or take to your office.  We currently have the 4oz size in the office ready for you to carry with you to spray your steering wheel, your phone, your plane seat, the table at a restaurant.   

 

What products would you like to include in your daily routine moving forward? Pure Green 24 does not contain bleach or other harmful chemicals!

 

Texas Biological Medicine is here to help you and your family stay healthy. Call our office at 972-233-8339 to schedule your appointment in-person or via facetime. We mail products at your request.  

 

 

 

Affirmations Build Confidence

 

Affirmations are positive messages you can repeat over and over. They are helpful at changing what you believe at a subconscious level. Many people use them so they feel better and to become more positive.

 

What you think of yourself is more important than what others think of you. Here are some confidence boosters as we move forward.

 

I am confident, happy, healthy, and powerful.

I believe in myself and my capabilities.

Every day I am becoming a better version of myself.

I find the beauty in life.

Challenges are opportunities to grow and improve.

I make a difference every day by showing up and doing my best.

All I need is within me.

I have unshakable faith in myself.

I am confident this too shall pass.

 

When you put one foot in front of the other, sometimes you find yourself two-stepping around the room. 

 

 

  Good Medicine 

 

Exercise makes you happier and this article tells you why.

 

Listen to Gregorian Chants if you want to calm down here.

 

According to this article you should replace your loofa. We recommend replacing toothbrushes weekly when unwell and setting them in food grade hydrogen peroxide in between uses.

 

Cleaning Products 

 

Homemade hand sanitizer using essential oils if you like to make-it-yourself here. Remember, DoTerra has a good hand sanitizer that is ready to use.  We can help you refill your spray bottles as well.

 

27 Chemical-Free Recipes Products that help you clean.

 

 

Earth News

Global car emissions are falling.

 

Four ways the earth has changed during this time of global change.

 

 

 Bored? 

 

Tie Dying is in style again. How to here.

 

De-classified material about UFOs. Does this prove anything?

 

These Monarch butterflies are beautiful. 

 

Exploding Peeps.

 

  

 April Seasonal Veggies

 

Let’s Broc-n-roll through this list...

 

Artichokes

Arugula

Asparagus

Beets

Bok choy

Broccoli

Brussels Sprouts 

Cabbage

Carrots

Cauliflower

Celery

Chard

Chicory

Collard Greens

Garlic

Kale

Leeks

Lettuce

Mushrooms

Onions

Parsnips

Peas

Radishes

Spinach

Sprouts

 

May Seasonal Fruits

 

Whole fruit or juiced...

 

Cherries

Lemons

Mandarins

Nectarines

Oranges

Peaches

Plums

Raspberries

Rhubarb

Strawberries

 

May Seasonal Fish

 

If you can think of more seasonal fish…let minnow.

 

Anglerfish

Clams

Haddock

Lobster 

Mussels

Scallops

Monkfish

Oyster

 

We a–peach-e-ate you for reading this blog.

 

 

   This Office Reads

 

“Reading is essential for those who seek

to rise above the ordinary.”

– Jim Rohn

 

Lona recommends:

KetoFast: Rejuvenate Your Health by Dr. Joseph Mercola. From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.

 

Tricia recommends:

Almost Everything by Anne Lamont. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand.  

 

Ramona recommends:

The Fire of Delayed Answers by Bob Jord.  If you are waiting for your prayers to be answered, this book will provide you with spiritual food for your journey. 

 

 

 This is No Joke

 

A shy priest greets the wedding guests at the Chapel. He's very nervous and doesn't say much. As the couple approaches the altar, the priest steps up and gives the best speech anyone has ever heard. He's full of confidence, incredibly expressive, and has everyone in fits of laughter!

 

After the vows, the priest is extremely shy and barely says a word to anyone. The groom approaches the him and asks, "why are you so shy? You seemed like a different person when you were giving that speech!"

 

"I know..." Says the priest, "but that was just my altar ego".

 

 

    How To's Create Kitchen Confidence

 

Want to start cooking healthy? Make one dish at a time. Learning how to cook takes a bit of practice, so start simple and take it slow.

 

Want to make your dog some treats? Go here.

 

Banana Bread from scratch:

 

Skinny version.

Whole wheat version.

Lightened Up healthy ver