Healthy Body, Healthy Mind
One small goal
each month can
lead to a healthier
lifestyle by year end.
-Lona
Let's Stay Healthy
How well do you focus on anything when you are feeling sick?
Here is a working definition of health and disease. Health is the state of perfect cells. Disease is when the cell state deteriorates.
No wonder good food, healthy water, sunshine, interaction with the earth, forgiveness and acceptance--all of which produce healthier, more robust cells--improves our health.
In contrast, interaction with glyphosate, electromagnetic fields, and toxic chemicals deteriorates our cells and makes us sick. Now we have the coronavirus which has stirred up fear. Fear lowers the level of frequency in your body and anything you are reacting to draws it to you.
Let go of the fear. Just imagine it as a pencil in your hand. If you had a pencil, you could roll it back and forth across your palm, right? So go find a pencil or pen and do this exercise with me.
You now have a pencil or pen in the palm of your hand. Note that you are the one holding on to it, it is not attached to your hand. You are the one rolling it back and forth. We do this with our feelings. We hold on to the feeling and roll them around yet the feeling is not attached. You are holding on and you could just as easily let go.
Allow yourself to transfer your fear into the pencil or pen in your hand. Just do it. The fear is in your hand. Roll it around and notice how uncomfortable it feels. Notice how familiar it is to you. Ask yourself, can I let this go? Will I let this go? I wonder how soon I can let this go, this annoyance in the palm of my hand. Then drop the pencil, along with the feeling and let it go. Release it so that you begin to feel like you have some power over your life. (You may have to do this a few times to let go of all those nagging fears).
Since we are about prevention , we will give you the next step. Once you let go of fear you can take supplementation so that no matter what happens, you will remain healthy.
This office is taking the following preventative supplementation:
Immune Boosting:
Bamboo: Five twice a day
Oxypower: Two twice a day
Pathogen DS: Two twice a day
Vitamin D3 with K2: One twice a day
Ionic Magnesium: 20 drops twice a day
Ionic Zinc: 20 drops twice a day
Selenium: 20 drops twice a day
The homeopathic:
Influaforce: 10 drops once per week
Lymph 1: 10 drops two times per day
If you think you have a virus:
We have the homeopathic Virotox remedy
Satori Throat Spray: 2-5 sprays anytime your throat is sore. It makes the pain go away immediately.
V Clear Cough syrup is an alcohol free cough syrup. Shortens the duration and reduces the severity of the upper respiratory symptoms.
Garlic Soup Recipe's
We have already published the Garlic Soup Recipe. Click HERE to find it under the section with Garlic. This soup is amazing for stopping a cough.
Additionally you can apply Store bought minced Garlic to the bottoms of your feet and wrap your feet in Saran Wrap and put on warm socks. You will feel much better by morning.
Don't Forget:
Taking care of yourself is paramount. Two good ways that help Boost the immune system are: LET (Lymphatic Enhancement Therapy) and Ionic Foot Baths. One MOVES the toxins and the foot bath RELEASES the toxins. Call Ramona to set that up.
Why Does Bamboo Work?
Here is information on how Bamboo Extract works for the flu. Because we want you be prepared to let go of the fear and create health no matter what happens around you.
Additionally REMEMBER washing your hands often helps prevent the spread of Viruses. We have available a NON-TOXIC hand sanitizer as well. It works amazing for cleaning hands, cleaning airplane trays and spraying between interactions with clients.
What do the streets of China look like now? Watch this video if you are curious. Everyone is hiding in fear except for the people patrolling the streets, who, by the way, are not getting sick. We want each of you to be safe and healthy. Please practice the above exercise and take your supplementation.
Texas Biological Medicine is here to help you and your family stay healthy. Call our office at 972-233-8339 to schedule your appointment to improve your overall health.
Exercising Your Options
Treadmills used to be prison torture devices. Convicts walked the “treadwheel” for ten hours a day as punishment. We laughed when we heard this because many people use exercise (specifically treadmills) to stay in shape, lose weight, and get heart healthy.
Was adding exercise into your routine one of your New Year Resolutions? If so, don't torture yourself even if walking is one of the best ways to lose weight.
There are low impact ways to remain healthy such as weight training, swimming, and yoga. We have also found five surprising ways exercise can help your brain.
What do you plan to add into your routine this month?
Artificial Sweetener Protocol
There are artificial sweeteners everywhere. The science behind these chemicals makes one wonder why people consume them without considering the consequences.
Artificial sweeteners have been known to create negative side effects such as digestive troubles, headaches, and dizziness. They effect the brain and can cause inflammation and memory problems.
Here is a protocol you can use if you have accidentally ingested these chemical substances.
Taurine - One two times per day
B 6 - 1 teaspoon one time per day
Common Birch or Fig Tree (either one) - 25 drops in water two times per day
Probiotics - One two times per day
We want to remind you that you are sweet enough without the sugar.
This season has become known as "Flu Season." Actually it is sugar season. We had Thanksgiving, Christmas, New Year's, and now Valentine's Day. All these holidays involve the consumption of too much sugar. Viruses, Fungus and Yeast all grown when we consume excess sugar. If you are not feeling well, please, STOP the sugar, the bread and the dairy until you are better.
Write About 'It'
Here are just a few of the many benefits you can receive from regular journal writing:
You may connect with your higher self, manifest specific desires, remember your dreams, eliminate stress, gain clarity, become more creative, drill down a specific issue to the root cause, find your voice, and the list goes.
This tool creates more in your life. There are as many ways to write about 'it' as there are ways to exercise. The best way is the one that works for you. Do it daily, have a special book, and practice a few of these suggestions until you find one that works for you.
Some interesting ideas to write or journal about:
sleep log
attitude trackers
brilliant ideas
your daily activities
questions about life
how you are blessed
goals, desires, or dreams
solutions to a friends problem
three things you are grateful for
an issue you are struggling with
what keeps you up at night
the best thing that happened during your day
inventions that would change the world
qualities you love about yourself and others
celebrate in writing your small wins
what your best day looks like
who or what you appreciate
challenges you overcame
activities that excite you
dreams upon waking
change your old story into something you can live with
This list is not all inclusive. Make today the first day of your journaling life and notice what happens.
Who said you can't have carbs?
The best source of carbohydrates comes from plants and vegetables. Some of the best carbohydrates include:
Broccoli
Brussels sprouts
Asparagus
Bok choy
Celery
Cucumber
Starches can work for you and your body:
Yams
Sweet Potatoes
Rice
Butternut squash
Lentils
Fruit. These fruits do not contain high fructose corn syrup nor are they fruit juice. Fruit is water and contains loads of fiber. You could try:
Berries: Blackberries, Raspberries, Blueberries, Strawberries (organic only)
Lemons & Limes
Pomegranate -- eat those seeds
Avocados – which are also a healthy fat
Grapefruit
Pineapples
Kiwi
This is a berry short list which I hope planted a seed of hope.
Interesting Information
Do you know what the Marie Antoniette Syndrome is? Read about going grey.
The unexpected joy of giving up a habit.
This company uses plastic bottles to make roads. Who says we can't clean up the environment?
FDA wants to crack down on Homeopathy Medicine.
Five surprising ways exercise changes your brain.
YouTube Videos
With February being the month of Love, I want to participate in how much you love your children. Below please take the time to watch these videos. Everyone is busy and if you are like me, I listen to videos while I'm in the car driving. Whether you are for vaccines or against vaccines, education is paramount.
The truth behind vaccines can be watched here.
The flu shot, health or hype? Watch it here.
This is a Ted Talk about How to Make Disease Disappear.
February Seasonal Foods
You can't beet this list...
Asparagus
Beets
Bok choy
Broccoli
Brussels sprout
Cabbage
Carrot
Celery
Greens
Leeks
Mushrooms
Parsnips
Potatoes
Sweet onions
Turnips
Winter squash
Seasonal Fruits
Beyond the peel is juicy fruit...
Apples
Bananas
Clementine
Grapefruit
Kiwi
Mango
Oranges
Pears
Pomegranates
Rutabagas
Strawberries
Tangerine
Seasonal Fish
Let's hang out at the coral reef for dinner...
Bass
Cod
Cuttlefish
Grouper
Hake
Mullet
Octopus
Redfish
Red Snapper
Sardine
Sole
I'm o-fish-alley in love with food.
This Office Reads
"Reading is like a software update for your brain.
Whenever you learn a new concept or idea, the "software" improves. You download new features and fix old bugs. In this way, reading a good book can give you a new way to view your life experiences.
Your past is fixed, but your interpretation of it can change depending on the software you use to analyze it." James Clear
Lona recommends:
Radical Metabolism by Anne Lousie Gittleman. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.
Tricia recommends:
Tuning the Human Biofield: Healing with Vibration Sound by Ellen Kay McKusick. A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field.
Ramona recommends:
Another Shot: A Game Plan for Rebounding in Life by Dave Martin. Failure and setbacks are only final if we fail to get back on our feet and try again. It's time for you to get back in the game where you belong.
You are one in a chameleon for reading this far.
The liver is necessary for living. Probably how it got it's name. But my doctor didn't like that joke so I had to get a second opinion. I went to the second doctor and there was a short man in the waiting room. He told me I could go in first because he was a little patient.
When the doctor came in I said, "My hair keeps falling out. Do you have anything to keep it in?"
He replied, "What about a cardboard box."
That's when I realized an apple a day keeps the doctor away if you have really good aim.
Thanks shallot for laughing.
Amazing Vegetable Soup
Vegetable soup doesn’t have to be that hard. Simply start with a base of onions, garlic, carrots and celery, and then you can add the vegetables you love. You can also add your choice of meat (or not) l or your might add some beans.
Ingredients:
Several cloves of garlic, chopped
1 small red onion, chopped
3-4 carrots, sliced
4 stalks celery, chopped
Extra virgin olive oil
2 Tbsp butter
Add-ins:
Green beans, chopped
1 medium zucchini, chopped
2-3 tomatoes, chopped
Mushrooms
Peppers, red, green, orange
Seasonings:
3-4 bay leaves
Fresh or dried rosemary
1 tsp basil
1 tsp smoked paprika
Sea salt and black pepper, to taste
1 carton bone or vegetable broth
1 cup white wine
Juice of one lemon
2-4 cups water
Additions:
Cooked garbanzo, butter, or pinto beans
Chopped chicken,
Diced cooked meat
Directions:
In a large pot, add olive oil and butter, turn pan on medium high. Add garlic, mushrooms, and onion, and cook until done. Add other vegetables, and saute for a few minutes. Add the seasonings. Add broth, wine, lemon juice, garbanzos, chicken and water. Bring to a boil, add lid and cook for an hour or more over low to medium heat with lid on.
Garlic Soup Recipe's
We have already published the Garlic Soup Recipe. Click HERE to find it under the section with Garlic. This soup is amazing for stopping a cough.
Additionally you can apply Store bought minced Garlic to the bottoms of your feet and wrap your feet in Saran Wrap and put on warm socks. You will feel much better by morning.
Dips and Spreads
Here are fifteen healthy dips and spreads.
This link has healthy dips for Vegetables.
Here are a few apple dips for nutritional snacking.
Valentine's Day
Thirteen recipes I might want to make after Valentine's Day.
Breakfast, lunch, supper, vegetarian. Here are thirty two healthy valentine's day recipes.
Twenty romantic Valentine's Day Recipes.
Let's spend more thyme
getting healthy
during the month of love.
Lona Smith
