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Healthy Body, Healthy Mind

 

  

One small goal

each month can

lead to a healthier

lifestyle by year end.

 

-Lona 

 

Let's Stay Healthy

 

How well do you focus on anything when you are feeling sick?

 

Here is a working definition of health and disease. Health is the state of perfect cells. Disease is when the cell state deteriorates.

 

No wonder good food, healthy water, sunshine, interaction with the earth, forgiveness and acceptance--all of which produce healthier, more robust cells--improves our health.

 

In contrast, interaction with glyphosate, electromagnetic fields, and toxic chemicals deteriorates our cells and makes us sick. Now we have the coronavirus which has stirred up fear. Fear lowers the level of frequency in your body and anything you are reacting to draws it to you.

 

Let go of the fear. Just imagine it as a pencil in your hand. If you had a pencil, you could roll it back and forth across your palm, right? So go find a pencil or pen and do this exercise with me. 

 

You now have a pencil or pen in the palm of your hand. Note that you are the one holding on to it, it is not attached to your hand. You are the one rolling it back and forth. We do this with our feelings. We hold on to the feeling and roll them around yet the feeling is not attached. You are holding on and you could just as easily let go.  

 

Allow yourself to transfer your fear into the pencil or pen in your hand. Just do it. The fear is in your hand. Roll it around and notice how uncomfortable it feels. Notice how familiar it is to you. Ask yourself, can I let this go? Will I let this go? I wonder how soon I can let this go, this annoyance in the palm of my hand.  Then drop the pencil, along with the feeling and let it go. Release it so that you begin to feel like you have some power over your life. (You may have to do this a few times to let go of all those nagging fears).

 

Since we are about prevention , we will give you the next step. Once you let go of fear  you can take supplementation so that no matter what happens, you will remain healthy.

 

This office is taking the following preventative supplementation:

 

Immune Boosting:

Bamboo: Five twice a day

Oxypower: Two twice a day

Pathogen DS: Two twice a day

Vitamin D3 with K2: One twice a day

Ionic Magnesium:  20 drops twice a day

Ionic Zinc:  20 drops twice a day

Selenium:  20 drops twice a day

 

The homeopathic:

Influaforce: 10 drops once per week

Lymph 1: 10 drops two times per day

 

 

If you think you have a virus:

 

We have the homeopathic Virotox remedy

Satori Throat Spray: 2-5 sprays anytime your throat is sore. It makes the pain go away immediately.

V Clear Cough syrup is an alcohol free cough syrup.  Shortens the duration and reduces the severity of the upper respiratory symptoms.

 

Garlic Soup Recipe's

 

We have already published the Garlic Soup Recipe.  Click HERE to find it under the section with Garlic. This soup is amazing for stopping a cough.

 

Additionally you can apply Store bought minced Garlic to the bottoms of your feet and wrap your feet in Saran Wrap and put on warm socks.  You will feel much better by morning. 

 

Don't Forget:

 

Taking care of yourself is paramount.  Two good ways that help Boost the immune system are: LET (Lymphatic Enhancement Therapy) and Ionic Foot Baths. One MOVES the toxins and the foot bath RELEASES the toxins. Call Ramona to set that up.

 

 

Why Does Bamboo Work?

 

Here is information on how Bamboo Extract works for the flu. Because we want you be prepared to let go of the fear and create health no matter what happens around you. 

 

Additionally REMEMBER washing your hands often helps prevent the spread of Viruses.  We have available a NON-TOXIC hand sanitizer as well. It works amazing for cleaning hands, cleaning airplane trays and spraying between interactions with clients

 

What do the streets of China look like now? Watch this video if you are curious. Everyone is hiding in fear except for the people patrolling the streets, who, by the way, are not getting sick. We want each of you to be safe and healthy. Please practice the above exercise and take your supplementation.

 

Texas Biological Medicine is here to help you and your family stay healthy.  Call our office at 972-233-8339 to schedule your appointment to improve your overall health.

 

 

Exercising Your Options

 

Treadmills used to be prison torture devices. Convicts walked the “treadwheel” for ten hours a day as punishment. We laughed when we heard this because many people use exercise (specifically treadmills) to stay in shape, lose weight, and get heart healthy. 

 

Was adding exercise into your routine one of your New Year Resolutions? If so, don't torture yourself even if walking is one of the best ways to lose weight. 

 

There are low impact ways to remain healthy such as weight training, swimming, and yoga. We have also found five surprising ways exercise can help your brain. 

 

What do you plan to add into your routine this month?

 

 

Artificial Sweetener Protocol

 

There are artificial sweeteners everywhere.  The science behind these chemicals  makes one wonder why people consume them without considering the consequences.

 

Artificial sweeteners have been known to create negative side effects such as digestive troubles, headaches, and dizziness. They effect the brain and can cause inflammation and memory problems.

 

Here is a protocol you can use if you have accidentally ingested these chemical substances.

 

Taurine - One two times per day

B 6 - 1 teaspoon one time per day

Common Birch or Fig Tree (either one) - 25 drops in water two times per day

Probiotics - One two times per day

 

We want to remind you that you are sweet enough without the sugar.

This season has become known as "Flu Season."  Actually it is sugar season.  We had Thanksgiving, Christmas, New Year's, and now Valentine's Day.  All these holidays involve the consumption of too much sugar.  Viruses, Fungus and Yeast all grown when we consume excess sugar. If you are not feeling well, please, STOP the sugar, the bread and the dairy until you are better.

 

 

Write About 'It'

 

Here are just a few of the many benefits you can receive from regular journal writing:

 

You may connect with your higher self, manifest specific desires, remember your dreams, eliminate stress, gain clarity, become more creative, drill down a specific issue to the root cause, find your voice, and the list goes.

 

This tool creates more in your life. There are as many ways to write about 'it' as there are ways to exercise. The best way is the one that works for you. Do it daily, have a special book, and practice a few of these suggestions until you find one that works for you. 

 

Some interesting ideas to write or journal about:

 

sleep log

attitude trackers

brilliant ideas

your daily activities

questions about life

how you are blessed

goals, desires, or dreams

solutions to a friends problem

three things you are grateful for

an issue you are struggling with

what keeps you up at night

the best thing that happened during your day

inventions that would change the world

qualities you love about yourself and others

celebrate in writing your small wins

what your best day looks like

who or what you appreciate

challenges you overcame

activities that excite you

dreams upon waking

change your old story into something you can live with

 

This list is not all inclusive. Make today the first day of your journaling life and notice what happens.

 

 

  

Who said you can't have carbs?

 

The best source of carbohydrates comes from plants and vegetables. Some of the best carbohydrates include:

 

Broccoli

Brussels sprouts

Asparagus

Bok choy

Celery

Cucumber

 

Starches can work for you and your body:

 

Yams

Sweet Potatoes

Rice

Butternut squash

Lentils 

 

Fruit. These fruits do not contain high fructose corn syrup nor are they fruit juice. Fruit is water and contains loads of fiber. You could try:

 

Berries: Blackberries, Raspberries, Blueberries, Strawberries (organic only)

Lemons & Limes

Pomegranate -- eat those seeds

Avocados – which are also a healthy fat

Grapefruit

Pineapples

Kiwi 

 

This is a berry short list which I hope planted a seed of hope.

 

 

Interesting Information

 

Do you know what the Marie Antoniette Syndrome is? Read about going grey.

 

The unexpected joy of giving up a habit

 

This company uses plastic bottles to make roads. Who says we can't clean up the environment?

 

FDA wants to crack down on Homeopathy Medicine.

 

Five surprising ways exercise changes your brain.

 

 

YouTube Videos

 

With February being the month of Love, I want to participate in how much you love your children. Below please take the time to watch these videos. Everyone is busy and if you are like me, I listen to videos while I'm in the car driving. Whether you are for vaccines or against vaccines, education is paramount.

 

The truth behind vaccines can be watched here.

 

The flu shot, health or hype? Watch it here.

 

This is a Ted Talk about How to Make Disease Disappear

 

    

 

 February Seasonal Foods

 

You can't beet this list...

 

Asparagus

Beets

Bok choy

Broccoli

Brussels sprout

Cabbage

Carrot

Celery

Greens

Leeks