Lymphatic Congestion Be Gone

Symptoms of Lymphatic Congestion include but are not limited to:

  • Swelling fingers and ankles

  • Soreness and/or stiffness in the morning

  • Feeling tired

  • Bloating

  • Itchy skin

  • Water Retention

  • Dry skin

  • Brain fog

  • Cold hands and feet

Many health concerns can be linked to poor waste removal in the lymphatic system. Your lymph is your biggest drainage system. Here are some ways to keep it clean.

Walk Your Way to Health

Walking sixty minutes in nature will improve your short-term memory by twenty percent.

Walking briskly every week for one hour and fifteen minutes adds 1.8 years to your life. You don't have to do it all at once. For heart health we recommend three times a week for twenty minutes.

Instead of that afternoon cola or coffee, hit the stairs.Ten minutes of up and down steps gives your body an energy boost.

Put you best foot forward and leave the phone at home. If leaving the phone feels scary, go ahead and walk to your favorite beats.

Take off your shoes and go barefoot in the grass. It's a good way to connect with nature.

Lymphatic Drink

Trisha Wade, Lymphatic Enhancement Specialist, contributed this delicious drink for our enjoyment during the month of June.

Ingredients include:

  • 1 large cucumber

  • 1 large orange

  • 1 large lemon

  • Between 1/8th and 1/4th ginger (depends on your tastes)

  • 1 cup coconut water

Cut up cucumber and put pieces in blender. Squeeze the orange and lemon, put through a strainer and add to blender. Chop the ginger into small pieces before you add. Pour coconut water on top of your concoction and blend to desired consistency.

What a refreshing way to keep your immune system flowing.

Call 972-233-8339 to schedule you next appointment.

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Texas Biological Medicine, Inc. uses naturopathic* health care to offer a collaborative, empowering well-being experience. By honoring the connection of mind, body, and spirit, we seek to partner with our clients as they learn to support their own wholeness and health. We’ve been empowering clients to achieve wellness and balance, naturally, since 2015.

*Naturopathy never includes minor surgery or prescription drugs, does not cure disease, nor does it diagnose illness or treat symptoms; clients are advised to seek out properly trained professionals that provide such services. You must always speak with your physician before starting any new approach to managing your health, including vitamins, minerals, exercise and other therapeutic modalities. Additionally, you should always seek medical advice immediately if you suspect you have a medical problem or emergency.

Monday - Thursday

10 am - 6 pm


For appointments & supplements contact 

p 972.233.8339

f 270.964.5536

3000 Keller Springs Road #300

Carrollton, TX 75006

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Any and all information contained in this website is not intended to diagnose, treat, or cure your condition; it is for informational purposes only and is not meant as a substitute for consulting your physician or other healthcare professional. The information contained in this website cannot be used with the intention of prescribing any substance or other modality of treatment. 


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