Lymphatic Congestion Be Gone
Symptoms of Lymphatic Congestion include but are not limited to:
Swelling fingers and ankles
Soreness and/or stiffness in the morning
Feeling tired
Bloating
Itchy skin
Water Retention
Dry skin
Brain fog
Cold hands and feet
Many health concerns can be linked to poor waste removal in the lymphatic system. Your lymph is your biggest drainage system. Here are some ways to keep it clean.
Walk Your Way to Health
Walking sixty minutes in nature will improve your short-term memory by twenty percent.
Walking briskly every week for one hour and fifteen minutes adds 1.8 years to your life. You don't have to do it all at once. For heart health we recommend three times a week for twenty minutes.
Instead of that afternoon cola or coffee, hit the stairs.Ten minutes of up and down steps gives your body an energy boost.
Put you best foot forward and leave the phone at home. If leaving the phone feels scary, go ahead and walk to your favorite beats.
Take off your shoes and go barefoot in the grass. It's a good way to connect with nature.
Lymphatic Drink
Trisha Wade, Lymphatic Enhancement Specialist, contributed this delicious drink for our enjoyment during the month of June.
Ingredients include:
1 large cucumber
1 large orange
1 large lemon
Between 1/8th and 1/4th ginger (depends on your tastes)
1 cup coconut water
Cut up cucumber and put pieces in blender. Squeeze the orange and lemon, put through a strainer and add to blender. Chop the ginger into small pieces before you add. Pour coconut water on top of your concoction and blend to desired consistency.
What a refreshing way to keep your immune system flowing.
Call 972-233-8339 to schedule you next appointment.
