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Teeth Hacks

 

 

 

Don’t you just love the feel of clean teeth? That fresh taste in your mouth after brushing and flossing. Here are a few health hacks to consider once your teeth are clean.

 

 

 

 

Sip some tea: Oolong tea reduces plaque deposits on teeth. Moderate amounts of green and black tea inhibit bacteria that causes tooth decay.

 

Sonic toothbrushes: disinfect the mouth below the gumline and eliminate many gum infections.

 

 

 

Re-sensitize your Taste Buds

 

Consider raw, real, organic, healthy foods. Most people have years of over-stimulation from over-salted and over-sweetened foods. We put real food into our mouth and pass judgment. It just doesn’t seem to be ‘enough’. You can regain the ability to recognize and appreciate a wide variety of subtle flavors in real foods if you give your tongue a chance. So stop the judgement and start playing with your food in new and different ways. A habit only takes twenty one days.

 

Upgrade your vegetables. Use lots of herbs – garlic, ginger, lemon wedges, toasted nuts, high quality finishing oils like roasted sesame, walnut, or chili oils.

 

 

 

Upgrade your sweets. Eat berries and fruits in season – organic fresh and frozen. Try an exotic fruit and savor the flavor. Fruit smoothies and sorbets help you let go of the junk and embrace real food.

 

 

 

 

Spice It Up: Garlic, cayenne, ginger, turmeric, cilantro, and cinnamon. All of these have a positive effect on your body and help you re-sensitize those buds on your tongue.

 

 

 

 

 

Here are a few ways to stop Grinding Teeth:

 

Kyrene Family Dentistry posted a great article -- Five Natural Remedies for Teeth Grinding. 

 

 

 

The number one way to keep your mouth clean is to eat a natural diet.

 

What if you decided to choose to eat differently? What else would be possible for your body and your teeth?

 

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Texas Biological Medicine, Inc. uses naturopathic* health care to offer a collaborative, empowering well-being experience. By honoring the connection of mind, body, and spirit, we seek to partner with our clients as they learn to support their own wholeness and health. We’ve been empowering clients to achieve wellness and balance, naturally, since 2015.

*Naturopathy never includes minor surgery or prescription drugs, does not cure disease, nor does it diagnose illness or treat symptoms; clients are advised to seek out properly trained professionals that provide such services. You must always speak with your physician before starting any new approach to managing your health, including vitamins, minerals, exercise and other therapeutic modalities. Additionally, you should always seek medical advice immediately if you suspect you have a medical problem or emergency.

Any and all information contained in this website is not intended to diagnose, treat, or cure your condition; it is for informational purposes only and is not meant as a substitute for consulting your physician or other healthcare professional. The information contained in this website cannot be used with the intention of prescribing any substance or other modality of treatment. 

 

The webmaster, Texas Biological Medicine, Inc., subcontractors of Texas Biological Medicine, Inc., or Texas Biological Medicine Inc. employees are not responsible or liable for the accuracy of information, or any adverse effects or consequences arising from the use of any of the information, suggestions, or recommendations on this website. Texas Biological Medicine, Inc. make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this site, and expressly disclaims liability for errors and omissions in the contents of this site. 

 

Monday - Thursday

10 am - 6 pm

 

For appointments & supplements contact

office@texasbiologicalmedicine.com 

p 972.233.8339

f 270.964.5536

3000 Keller Springs Road #300

Carrollton, TX 75006

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