Root Broth for Winter Support

Whether you feel the need to boost your body's detoxification processes, or simply want an earthy, nutritious, and warm beverage this winter, consider adding a root broth to your daily routine. You'll warm your body while enjoying the benefits of added vitamins and minerals, which is something we can all use.

Body Balance Reset Root Broth

• 1 large beet

• 1 large rutabaga

• 1 medium sweet potato (orange variety)

• 1 large parsnip (they resemble carrots, but are tan in color)

• 1/3 yellow onion

• 3 carrots


1. Chop these vegetables and place in a ceramic, enamel, or stainless steel pot.

2. Add one gallon of water (filtered or Crystal Geyser brand).

3. Simmer on low for 60 minutes, keep covered

4. Remove from heat and allow to cool

5. Drink broth daily

a. Begin with one cup (8 oz.), adding an additional cup each week.

b. You’ll max out at a quart per day – 32 ounces.

6. You can eat the veggies, too!

Of course, you can add whatever other vegetables you like - kale, fennel, and mushrooms are excellent choices. Drink. Enjoy. Repeat.

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Texas Biological Medicine, Inc. uses naturopathic* health care to offer a collaborative, empowering well-being experience. By honoring the connection of mind, body, and spirit, we seek to partner with our clients as they learn to support their own wholeness and health. We’ve been empowering clients to achieve wellness and balance, naturally, since 2015.

*Naturopathy never includes minor surgery or prescription drugs, does not cure disease, nor does it diagnose illness or treat symptoms; clients are advised to seek out properly trained professionals that provide such services. You must always speak with your physician before starting any new approach to managing your health, including vitamins, minerals, exercise and other therapeutic modalities. Additionally, you should always seek medical advice immediately if you suspect you have a medical problem or emergency.

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