This month we're focusing on simple and effective ways to reduce the stress than can result from the hustle and bustle of life. And could there be a better time to relax and recharge than December, the season that always has so much to do, be, and have? Fortunately, there is help for the overtaxed mind, body, and spirit: BrainTap.
Just a few 20-30 minute sessions in our office can have you ready to relax into the holidays. And as you begin to feel more calm and centered, you can branch out to explore the BrainTap library, which contains over 700 sessions! A few of these options include:
Heart Healthy Lifestyles
Insomnia Solutions and Healthy Sleep Habits
Smoking Cessation Program
Safely Accelerate Your Weight Loss
Many of these choices are great ways to begin your new year, which is just around the corner!
Call our office at 972.233.8339 to schedule your BrainTap experience.