Lymphatic Congestion Be Gone
Symptoms of Lymphatic Congestion include but are not limited to: Swelling fingers and ankles Soreness and/or stiffness in the morning...
Seasonal Eating: Spring
As we've seen in previous posts, Traditional Chinese Medicine believes that a person should alter his or her diet to align with the...
April: Gratitude
Wellness is not only about the body - mind and spirit must be fed, too. This month, we look at a topic that keeps us thriving and giving:...
Spring Breakfasts
As March brings us into spring, it can be a good time to tilt our diets toward different foods. After the long winter months of warming,...
