Groundwork for Good Heath
April showers bring May flowers and education can improve health. -Lona You Are What You Eat! The first mention of the phrase 'you are...
Spring Clean Your Body, Mind, House
Let's get cleaning. -Lona Spring Clean Your Mind Evergreens might not mind winter, but for all the other trees, Spring is a re-leaf....
2019 Body Love
Why not give your body some love? -Lona Dare to Love Your Body A healthy diet, regular exercise, and adherence to supplementation are all...
2019 Body Balance
Why diet when you can balance your body? -Lona Do I Eat Today? Did you hear about the Dr. DoLittle Diet? You talk to food instead of...
The Gift of Health
Spice up your life.
Miss Out on Cold and Flu Season
November and Autumn. A time to honor our veterans, celebrate world peace, and express gratitude on Thanksgiving Day. Who has time for the...
Getting Healthy Doesn't Have to be Scary
October is here but that doesn't mean you have to be held captive by fear. Getting healthy doesn't have to be scary. -Lona Or... Not So...
September: Understanding Inflammation
Chronic inflammation is the catalyst for many diseases so this month we talk about what it is and ways to prevent inflammation. -Lona Are...
August: An Ounce of Prevention
August is known for back to school and back to work. This month, we'd like to talk about taking back your health using preventative...
July: Healthy Feet
Summer time generally means flip flops and fun. Your feet work for you all day, whether you stand, walk, run or play. This month, let's...
