Lymphatic Congestion Be Gone
Symptoms of Lymphatic Congestion include but are not limited to: Swelling fingers and ankles Soreness and/or stiffness in the morning...
Seasonal Eating: Spring
As we've seen in previous posts, Traditional Chinese Medicine believes that a person should alter his or her diet to align with the...
February: Detoxification
As we move into February, we keep what we've learned of healthy hydration and explore the world of detoxification. Each month of Twelve...
Root Broth for Winter Support
Whether you feel the need to boost your body's detoxification processes, or simply want an earthy, nutritious, and warm beverage this...
What About Coffee?
The warmth of your morning latte, espresso, cappuccino, or black coffee holds a special place in your heart. In fact, many claim it's...
Seasonal Eating: Autumn
As we move away from the heat of the summer sun and into the cooler months of autumn, a change in sustenance is called for. While summer...
