Staying Healthy During Weather Changes
The weather changes but you don't have to. -Lona Weather Changes and Depression Seasonal Affective Disorder (SAD) is a type of depression...
Colds, Flu, Sugar and You
Halloween candy is on store shelves, the sugar rush begins as health wanes. -Lona Let the Sugar Season Begin It’s that time of year again...
Lymphatic System Health
September -- time to get moving before the weather changes. -Lona The Lymphatic System What is the Lymphatic System and how does it work?...
July: Healthy Feet
Summer time generally means flip flops and fun. Your feet work for you all day, whether you stand, walk, run or play. This month, let's...
Reading Hacks for Busy People
Yale research says that reading for pleasure is important for emotional health. It strengthens creativity, helps our minds work out...
June: Lymph Health
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials, as well as...
