Staying Healthy During Weather Changes
The weather changes but you don't have to. -Lona Weather Changes and Depression Seasonal Affective Disorder (SAD) is a type of depression...
Colds, Flu, Sugar and You
Halloween candy is on store shelves, the sugar rush begins as health wanes. -Lona Let the Sugar Season Begin It’s that time of year again...
Lymphatic System Health
September -- time to get moving before the weather changes. -Lona The Lymphatic System What is the Lymphatic System and how does it work?...
July: Healthy Feet
Summer time generally means flip flops and fun. Your feet work for you all day, whether you stand, walk, run or play. This month, let's...
June: Lymph Health
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials, as well as...
