The weather changes but you don't have to. -Lona Weather Changes and Depression Seasonal Affective Disorder (SAD) is a type of depression...

Halloween candy is on store shelves, the sugar rush begins as health wanes. -Lona Let the Sugar Season Begin It’s that time of year again...

September -- time to get moving before the weather changes. -Lona The Lymphatic System What is the Lymphatic System and how does it work?...

August -- vacation is over and it's time to get back to school and work. -Lona Protect Yourself and Your Children Many schools are...

July -- a time to keep calm and sparkle on. Let's be healthy while we vacation. -Lona Vacation Stress Is Real Many people travel as a way...

Summer temperatures increase and so does the fun, let's be healthy when we are out playing in the sun! -Lona Summer Swimming Fun It's...

We can dance around the maypole as we embrace Mother's Healing Remedies in the month of May. -Lona Sometimes We Just Need A Little Help!...

April showers bring May flowers and education can improve health. -Lona You Are What You Eat! The first mention of the phrase 'you are...

Let's get cleaning. -Lona Spring Clean Your Mind Evergreens might not mind winter, but for all the other trees, Spring is a re-leaf....

Why not give your body some love? -Lona Dare to Love Your Body A healthy diet, regular exercise, and adherence to supplementation are all...