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Symptoms of Lymphatic Congestion include but are not limited to:

  • Swelling fingers and ankles

  • Soreness and/or stiffness in the morning

  • Feeling tired

  • Bloating

  • Itchy skin

  • Water Retention

  • Dry skin

  • Brain fog

  • Cold hands and feet


As we've seen in previous posts, Traditional Chinese Medicine believes that a person should alter his or her diet to align with the seasons. According to the Five Elements Theory, spring is connected to the liver. So foods that support and nurture this amazing organ ar...