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The weather changes

but you don't 

have to.

-Lona

Weather Changes and Depression

Seasonal Affective Disorder (SAD) is a type of depression that's related to the changes in the season. Symptoms may appear during fall or early winter and don't disappear until the sun starts s...

Halloween candy is 

on store shelves,

the sugar rush begins

as health wanes.

-Lona

Let the Sugar Season Begin

It’s that time of year again … the weather begins to change, we start ingesting more sugar due to holidays and hot chocolate, and the cold & flu season takes off acr...