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April showers bring May flowers

and education

can improve health.

-Lona

You Are What You Eat!

The first mention of the phrase 'you are what you eat' came from the 1826 work Physiologie du Gout, ou Medetations de Gastronomie Transcendante. The French author named, Anthelme...

Let's get cleaning.

-Lona

Spring Clean Your Mind

Evergreens might not mind winter, but for all the other trees, Spring is a re-leaf.

Create a positive person inventory. Notice one great thing about each person you interact with during your day and make a physical note. Re...