Healthy Endings and Healthy Beginnings
Let's work towards feeling robust, hale, and hearty rather than lethargic, feeble, and weak this December. -Lona Stress Less This Holiday Whether you are celebrating, ignoring or boycotting the holidays, we still need to reduce the stress associate with the season. We don’t need statistics to understand most people struggle with stress this time of year. Here are a few items you can do to stay healthy this December. Move. Smile. Say no. Breathe. Hire a maid. Eat real food. Ge
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