Let's work towards feeling robust, hale, and hearty rather than lethargic, feeble, and weak this December. -Lona Stress Less This Holiday Whether you are celebrating, ignoring or boycotting the holidays, we still need to reduce the stress associate with the season. We don’t need statistics to understand most people struggle with stress this time of year. Here are a few items you can do to stay healthy this December. Move. Smile. Say no. Breathe. Hire a maid. Eat real food. Get enough sleep. Remember to laugh. Do less, enjoy more. Take a half-hour walk. Listen to tunes you love. Sniff citrus essential oils. Be generous with yourself. Keep up your daily routines. Watch a light hearted program.
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