Staying Healthy During Weather Changes

The weather changes but you don't have to. -Lona Weather Changes and Depression Seasonal Affective Disorder (SAD) is a type of depression that's related to the changes in the season. Symptoms may appear during fall or early winter and don't disappear until the sun starts shining. This used to be called 'cabin fever' or 'winter blues.' Here are options you can try if you start feeling lethargic due to weather changes. Light therapy boxes can offer an effective treatment. This article by the Mayo clinic has been written so that you understand what to look for when you buy one of these devices. Just because a device is called a SAD Light doesn't necessarily mean that it is. These devices stimul

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Texas Biological Medicine, Inc. uses naturopathic* health care to offer a collaborative, empowering well-being experience. By honoring the connection of mind, body, and spirit, we seek to partner with our clients as they learn to support their own wholeness and health. We’ve been empowering clients to achieve wellness and balance, naturally, since 2015.

*Naturopathy never includes minor surgery or prescription drugs, does not cure disease, nor does it diagnose illness or treat symptoms; clients are advised to seek out properly trained professionals that provide such services. You must always speak with your physician before starting any new approach to managing your health, including vitamins, minerals, exercise and other therapeutic modalities. Additionally, you should always seek medical advice immediately if you suspect you have a medical problem or emergency.

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