July Health Hacks for Vacations

July -- a time to keep calm and sparkle on. Let's be healthy while we vacation. -Lona Vacation Stress Is Real Many people travel as a way to relieve stress, yet some people suffer from induced travel stress. We may feel moments of strain and pressure but there are ways to alleviate the stress and come back feeling refreshed. You can also plan a staycation (information below). Here are a few ways to combat stress while on vacation. Continue your daily mindfulness, meditation, or deep breathing practice. If you don't already have a practice, start one while on vacation. This allows you to lower blood pressure. Twenty minutes in nature lowers levels of stress hormones. This vacation, plan to sp

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Texas Biological Medicine, Inc. uses naturopathic* health care to offer a collaborative, empowering well-being experience. By honoring the connection of mind, body, and spirit, we seek to partner with our clients as they learn to support their own wholeness and health. We’ve been empowering clients to achieve wellness and balance, naturally, since 2015.

*Naturopathy never includes minor surgery or prescription drugs, does not cure disease, nor does it diagnose illness or treat symptoms; clients are advised to seek out properly trained professionals that provide such services. You must always speak with your physician before starting any new approach to managing your health, including vitamins, minerals, exercise and other therapeutic modalities. Additionally, you should always seek medical advice immediately if you suspect you have a medical problem or emergency.

Monday - Thursday

10 am - 6 pm

 

For appointments & supplements contact

office@texasbiologicalmedicine.com 

p 972.233.8339

f 270.964.5536

3000 Keller Springs Road #300

Carrollton, TX 75006

  • Facebook Social Icon

Join our community. 

Any and all information contained in this website is not intended to diagnose, treat, or cure your condition; it is for informational purposes only and is not meant as a substitute for consulting your physician or other healthcare professional. The information contained in this website cannot be used with the intention of prescribing any substance or other modality of treatment. 

 

The webmaster, Texas Biological Medicine, Inc., subcontractors of Texas Biological Medicine, Inc., or Texas Biological Medicine Inc. employees are not responsible or liable for the accuracy of information, or any adverse effects or consequences arising from the use of any of the information, suggestions, or recommendations on this website. Texas Biological Medicine, Inc. make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this site, and expressly disclaims liability for errors and omissions in the contents of this site.