July -- a time to keep calm and sparkle on. Let's be healthy while we vacation. -Lona Vacation Stress Is Real Many people travel as a way to relieve stress, yet some people suffer from induced travel stress. We may feel moments of strain and pressure but there are ways to alleviate the stress and come back feeling refreshed. You can also plan a staycation (information below). Here are a few ways to combat stress while on vacation. Continue your daily mindfulness, meditation, or deep breathing practice. If you don't already have a practice, start one while on vacation. This allows you to lower blood pressure. Twenty minutes in nature lowers levels of stress hormones. This vacation, plan to sp
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