Summer temperatures increase and so does the fun, let's be healthy when we are out playing in the sun! -Lona Summer Swimming Fun It's time for pool side fun. If you plan to install a pool, here are the Pros and Cons of Saltwater Pools vs Chlorine Pools. Read all about our Swimming Protocol that will keep you moving towards good health this summer. Start with Taurine and Common Birch or Silver Birch or Fig Tree. Taurine – 1 - 2 X a Day for 10 days. (Either open capsule and empty contents in mouth with water or place contents in 1 oz of water room temperature until dissolved. First drink swish in mouth then swallow) after eating. Common Birch, or Silver Birch or Fig Tree – 25 Drops in 1 oz of
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