Let's alkalize our bodies this week. -Lona Dr. Rau's Secrets Welcome to the 2019 Body Reset. It takes three weeks to do a PH Balancing reset. The program outlined below is an excerpt from “The Swiss Secret to Optimal Health” by Dr. Thomas Rau. This book was written by Dr. Rau’s Diet for whole body healing. Physical benefits include: Increased Mental Alertness Improved Sexual Function Deeper, more restful sleep Reduced Allergies – which means fewer headaches and sinus problems

Why diet when you can balance your body? -Lona Do I Eat Today? Did you hear about the Dr. DoLittle Diet? You talk to food instead of eating it. January is notoriously filled with fad diets, gimmicks, quick weight loss, gym memberships, surgery centers and more. Eating healthy can change your body, your health, and the quality of your life. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle. The reason why so many diets fail is beca