November and Autumn. A time to honor our veterans, celebrate world peace, and express gratitude on Thanksgiving Day. Who has time for the cold and flu? -Lona Natural Defense for Cold and Flu Season An autumn checkup is a wonderful way to determine if your immune system is working efficiently. With the change of seasons and temperature fluctuations there is an increased prevalence of cold and flus. Signs and symptoms of a cold or flu may include fatigue, nasal congestion, hea