Chronic inflammation is the catalyst for many diseases so this month we talk about what it is and ways to prevent inflammation. -Lona Are you sick and tired of being sick and tired? ​ What is Inflammation? Inflammation is a natural process that you need to survive. When your immune system confronts what it perceives to be an intruder, it turns on the inflammatory pathway in order to get rid of the intruder. The main goal is to keep harmful molecules out of your body. An injur