August is known for back to school and back to work. This month, we'd like to talk about taking back your health using preventative measures. -Lona An ounce of prevention is worth a pound of cure. A little precaution before a crisis occurs is preferable to a lot of fixing up afterward. Here's the secret. A few substances are essential to life and living: Water, Amino acids, Fatty acids, Vitamins, Minerals, and Phytochemicals. Water Do you really need 8 glasses a day? Let thirst guide you and do more than you think you need. Click here for more information. Lona recommends 1/2 of your body's weight in ounces of water a day. Start the day with 8 ounces on an empty stomach and you're on your w
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