Reading Hacks for Busy People

Yale research says that reading for pleasure is important for emotional health. It strengthens creativity, helps our minds work out problems, allows us to learn, and reduces stress. If twenty minutes a day can do all that, maybe it’s time for us to lay back and read. Don’t leave home without a book. Have one in your car, one in your purse, one in your home. Trade in binge watching for quality reading. Read before you drift off into dreams. (For some, reading promotes sleep). Join a book club. Read in short stretches. While drinking coffee, on break, waiting to pick up children, while standing in line, during commute time, etc. Schedule reading time on your calendar if you are the type that

Lymphatic Congestion Be Gone

Symptoms of Lymphatic Congestion include but are not limited to: Swelling fingers and ankles Soreness and/or stiffness in the morning Feeling tired Bloating Itchy skin Water Retention Dry skin Brain fog Cold hands and feet Many health concerns can be linked to poor waste removal in the lymphatic system. Your lymph is your biggest drainage system. Here are some ways to keep it clean. Walk Your Way to Health Walking sixty minutes in nature will improve your short-term memory by twenty percent. Walking briskly every week for one hour and fifteen minutes adds 1.8 years to your life. You don't have to do it all at once. For heart health we recommend three times a week for twenty minutes. Instead

June: Lymph Health

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials, as well as delivers much needed nutrients to the cells. This month, let's look at a few holistic approaches to moving our lymph. -Lona You use your eyes to see, your ears to hear and your muscles to do the heavy lifting. The lymphatic system helps rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. The tonsils, adenoids, spleen and thymus are all part of this amazing system. Here are some helpful You Tube Videos that

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Texas Biological Medicine, Inc. uses naturopathic* health care to offer a collaborative, empowering well-being experience. By honoring the connection of mind, body, and spirit, we seek to partner with our clients as they learn to support their own wholeness and health. We’ve been empowering clients to achieve wellness and balance, naturally, since 2015.

*Naturopathy never includes minor surgery or prescription drugs, does not cure disease, nor does it diagnose illness or treat symptoms; clients are advised to seek out properly trained professionals that provide such services. You must always speak with your physician before starting any new approach to managing your health, including vitamins, minerals, exercise and other therapeutic modalities. Additionally, you should always seek medical advice immediately if you suspect you have a medical problem or emergency.

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