Yale research says that reading for pleasure is important for emotional health. It strengthens creativity, helps our minds work out problems, allows us to learn, and reduces stress. If twenty minutes a day can do all that, maybe it’s time for us to lay back and read. Don’t leave home without a book. Have one in your car, one in your purse, one in your home. Trade in binge watching for quality reading. Read before you drift off into dreams. (For some, reading promotes sleep).

Symptoms of Lymphatic Congestion include but are not limited to: Swelling fingers and ankles Soreness and/or stiffness in the morning Feeling tired Bloating Itchy skin Water Retention Dry skin Brain fog Cold hands and feet Many health concerns can be linked to poor waste removal in the lymphatic system. Your lymph is your biggest drainage system. Here are some ways to keep it clean. Walk Your Way to Health Walking sixty minutes in nature will improve your short-term memory by

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials, as well as delivers much needed nutrients to the cells. This month, let's look at a few holistic approaches to moving our lymph. -Lona You use your eyes to see, your ears to hear and your muscles to do the heavy lifting. The lymphatic system helps rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system i