As we saw earlier this month in our Twelve Months to Wellness post, reverse osmosis filtration is a technology that offers the benefits of heavy metal, fluoride, chemical, carcinogen, and pharmaceutical removal (among other contaminants). While osmosis is a phenomenon that has been known since the 18th century (discovered by a French physicist), it wasn't until the 1940s that the osmotic process found renewed interest. It was then that researches wanted to find a way to desal

Whether you feel the need to boost your body's detoxification processes, or simply want an earthy, nutritious, and warm beverage this winter, consider adding a root broth to your daily routine. You'll warm your body while enjoying the benefits of added vitamins and minerals, which is something we can all use. Body Balance Reset Root Broth • 1 large beet • 1 large rutabaga • 1 medium sweet potato (orange variety) • 1 large parsnip (they resemble carrots, but are tan in color)

The warmth of your morning latte, espresso, cappuccino, or black coffee holds a special place in your heart. In fact, many claim it's what gets them out of bed in the morning, starting the engine of their daily routine. But is your morning coffee serving you? Let's take a look... You've probably heard opposing stories about coffee's health merits. One source may applaud coffee's health supportive side: it's brimming with antioxidants; it protects against liver disease; and it

It's a fresh, new year and we have a wonderful topic to get 2018 off to a healthful start: HYDRATION! Whether you're one who drinks water in abundance, or one who finds it challenging to fit even a glass of water into your day, there is something in this month's edition to serve you. Enjoy learning about the many ways that water supports your body and find new tools to add to your wellness toolkit! -Lona You may have heard the statistics: roughly 75% of Americans aren't getti