Hello, and welcome to Twelve Months to Wellness, our (early) New Year's gift to you! We've found that wellness grows with each small, healthful step taken. And we know that change is often best supported by community. So we're very excited you've chosen to join this special group to support your healthy changes in 2018! Each month you'll receive an email with information tailored to support our focus for that month, as well as the ability to connect with other clients par

The theme of this season is warming up, slowing down, and allowing the body to rest and recuperate from the hectic pace of modern life. While we give a lot of our attention to special diets and recipes that can enhance wellness, there is a type of food that often goes overlooked: HERBS!! Yes, herbs. And one of the most satisfying ways to introduce their healing powers into our bodies is by brewing them into a tea. Enjoying a few mugs of herbal tea a day is an easy and inexpen

As we move away from the heat of the summer sun and into the cooler months of autumn, a change in sustenance is called for. While summer is a time to emphasize cooling foods and drinks - big garden salads, fresh juices, raw fruits and vegetables, and cooling beverages - autumn is altogether different. Beginning with the autumn equinox in late-September, this season brings with it an invitation to move toward warmer, denser fare. Autumn is a time of transition - seasonal, phy