Autumn has arrived (Texas hasn't gotten the memo quite yet)! And while our culture clearly wants us to “rev up” our activity with various obligations and festivities, this season is a time to retreat from the hustle and bustle of the summer, preparing for the reflective time of winter. As November begins, you may already be thinking about the long list of preparations to be made in anticipation of the holidays. Whether it’s seeing family more often (and longer), cooking up a storm in the kitchen, or attending an array of parties and get-togethers, these fall months can be fun, full, and hectic. And all this surge of activity can leave you feeling depleted and unbalanced, just at the time tha
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